Ever feel overwhelmed with work, like you’re in a slump and can’t get motivated?

This can cause us to lose the meaning and purpose in our work, making us less productive and more likely to make poor decisions. Over time that can leave us feeling down and anxious about our work.

This Bite-sized session will help you release your emotional clutter, to start making better business decisions, have more motivation at work and generally improve your mental and emotional wellbeing.

The session will tackle business situations where you’re feeling stuck, have lost the purpose in what you’re doing or are feeling anxious about making decisions or moving forward.

More info and tickets (This event is organised by the Brighton & Hove Chamber of Commerce)

Where? The 1st Central County Ground, Eaton Road, Hove, BN3 3AN

When? Tuesday 26 March, 09:30 – 11:30

Who for? Anyone from business owners to employees who wish to reconnect with their work and release negative emotional clutter that might be causing them to lose track of their goals.

Who by? Dr Muzammal ~ Restorative Wholeness is a medical doctor practised in NHS Psychiatry over more than 12 years and is an experienced Emotional Breakthrough Journey Therapist and Coach. Dr Muzammal provides coaching and therapeutic support for individuals and groups, enabling people to discover creative solutions so they can achieve their ambitions and fulfill their potential.

What this Bite-sized will cover:

  • What is emotional clutter, why we accumulate it and the negative impact it can have on work and life

  • How letting go of emotional clutter can help gain insights, create clear goals and help you feel more motivated

  • Practical steps and tools to help do this, find the purpose in your work and make wiser business decisions

  • How to improve mental wellbeing and self-awareness to avoid burnout

  • How to create a more authentic culture in the workplace to make working life more fulfilling for everyone

During the session you’ll participate in exercises in pairs and small groups as well as individually to reinforce the skills you’ll learn.

You’ll leave the workshop with the tools necessary to get mentally ‘unstuck’, improve your overall wellbeing and feel positive about your work and your goals.

More info and tickets