Re-energise your business with emotional decluttering (Brighton)

A 2-hour workshop for business owners and employees>>

Ever feel overwhelmed with work, like you’re in a slump and can’t get motivated? This can cause us to lose the meaning and purpose in our work, making us less productive and more likely to make poor decisions. Over time that can leave us feeling down and anxious about our work.

All Posts, emotions, Events, Businesses(Dr) Muzammal12 March 2019businesses, emotions, workshop, brighton, wellbeingComment

How Emotional Breakthrough Journey therapy differs from most talking therapies [Short video]

How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question

Get unstuck by befriending your stuckness [Short video]

A three minute video covering:

The feeling of stuckness, or feeling overwhelmed, and not knowing what to do
A good first step: feel into the body
Stay with it: the power of acceptance and surrender
The emergence of ease and clarity

All Posts, Video, emotions(Dr) Muzammal18 December 2018decision-making, emotions, clarity, unstuck, overwhelmedComment

Rumi and the gift of emotions [Short Video]

A four minute video covering:

Rumi - a 13C poet, mystic and spiritual teacher, and his wisdom on emotions

Avoidance of the more wild emotions in some spiritual and religious traditions
How does Rumi suggest relating to our emotions? About feeling depressed, sorrow or shame, for example: Brief extracts from one of his poems

All Posts, emotions, Healing(Dr) Muzammal5 December 2018emotions, reaction, freedom, responseComment

How To Loosen The Grip Of A Reactionary Behaviour [Short Video]

A five minute video covering:

Situations that cause us to react or shutdown emotionally
What kind of ways might we react?
A suggested better way: increasing presence and enabling greater freedom of response

All Posts, emotions, Healing(Dr) Muzammal28 November 2018emotions, reaction, freedom, responseComment

Thinking about Career Change? Your 3-Key Question Process for deeper, wiser guidance

Do you find fulfillment in your career? Or is it a social currency to gain approval when asked “What d’you do?”

Try this simple, guided exercise to get clear.

Life-Path, All PostsDr Muzammal6 April 2017career, emotions, body, mind, heart, change, job, clarity, helpComment

Post Referendum Reflections: Emergence of the New; Career & Life Fulfilment Support Update

As we enter into a new, perhaps unexpected era following the recent referendum result just over a week ago, perhaps you too have been experiencing strong emotions?

All Posts, emotions, Life-PathDr Muzammal3 July 2016career, emotions, job, Life-Path, referendum, the Journey ProcessComment

Emotions: A doorway into Wholeness - An Interactive talk in Brighton (Feb) & Surrey (March)

A couple of talks coming up...

All Posts, Brandon Bays, Events, Healing, Surrey, The JourneyDr Muzammal19 January 2015brandon bays, brighton, emotions, healing, reigate, surrey, sussex, the journey, Yoga AnandaComment

Journey talk with Dr Muzammal in Reigate, Surrey in New Year: Jan 2015

New Year Discovery Day talks...

All Posts, Events, Surrey, The Journey, TherapiesDr Muzammal8 December 2014brandon bays, emotions, healing, reigate, surrey, the journeyComment

Hands on Journey Healing: 'Touch of the Divine'

My own experience of emotions is that I feel them in my body. Whether I am anxious, annoyed, sad, happy, I can feel these emotions somewhere in my physical self. It thus seems inevitable that emotions can be accessed and released through body therapies...

Lessons ~ Blog Posts & Videos

A 2-hour workshop for business owners and employees>>

Ever feel overwhelmed with work, like you’re in a slump and can’t get motivated? This can cause us to lose the meaning and purpose in our work, making us less productive and more likely to make poor decisions. Over time that can leave us feeling down and anxious about our work.

How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question

A three minute video covering:

A four minute video covering:

Rumi - a 13C poet, mystic and spiritual teacher, and his wisdom on emotions

Avoidance of the more wild emotions in some spiritual and religious traditions

How does Rumi suggest relating to our emotions? About feeling depressed, sorrow or shame, for example: Brief extracts from one of his poems

A five minute video covering:

Situations that cause us to react or shutdown emotionally

What kind of ways might we react?

A suggested better way: increasing presence and enabling greater freedom of response