![It's okay to not know! The wisdom of slowing down in a fast paced world [short video]](https://images.squarespace-cdn.com/content/v1/57e69d23197aea5186d9ed8a/1551217367796-7CXMU2MPKD4EOFI6RKXO/edited.jpg)
Here’s what’s covered in this five minute video:
The wisdom of creating space for decision making
It's okay to be confused!
Allowing an internal democracy to form
How individuals and teams can access and meet their deeper needs by... slowing down
![How Emotional Breakthrough Journey therapy differs from most talking therapies [Short video]](https://images.squarespace-cdn.com/content/v1/57e69d23197aea5186d9ed8a/1546857908593-CIRYB1EFVK1IHSBL35QG/image-asset.jpeg)
How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question
Read More![Get unstuck by befriending your stuckness [Short video]](https://images.squarespace-cdn.com/content/v1/57e69d23197aea5186d9ed8a/1545133981880-YQAB2LGY9UHOHNXYFMTC/adult-beautiful-beauty-1435441.jpg)
A three minute video covering:
The feeling of stuckness, or feeling overwhelmed, and not knowing what to do
A good first step: feel into the body
Stay with it: the power of acceptance and surrender
The emergence of ease and clarity