How Emotional Breakthrough Journey therapy differs from most talking therapies [Short video]

How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question

Rumi and the gift of emotions [Short Video]

A four minute video covering:

Rumi - a 13C poet, mystic and spiritual teacher, and his wisdom on emotions

Avoidance of the more wild emotions in some spiritual and religious traditions
How does Rumi suggest relating to our emotions? About feeling depressed, sorrow or shame, for example: Brief extracts from one of his poems

All Posts, emotions, Healing(Dr) Muzammal5 December 2018emotions, reaction, freedom, responseComment

How To Loosen The Grip Of A Reactionary Behaviour [Short Video]

A five minute video covering:

Situations that cause us to react or shutdown emotionally
What kind of ways might we react?
A suggested better way: increasing presence and enabling greater freedom of response

All Posts, emotions, Healing(Dr) Muzammal28 November 2018emotions, reaction, freedom, responseComment

Depression Help with Emotional Breakthrough Journey Therapy

Looking for help for Depression?

Relief in Brighton and London, or Worldwide via Video Call. Therapeutic Journey to dissolve the emotional root cause, helping lift depressed mood and gain joy, fulfillment & meaning.

All Posts, emotions, The Journey, Depression, HealingDr Muzammal17 March 2017help for depression, brighton, hove, therapist, the journeyComment

Anxiety Help with Emotional Breakthrough Journey Therapy

Seeking help for anxiety?

In person in Brighton & Hove, or Worldwide via Video Call, could an emotional breakthrough approach with a professional Journey therapist provide anxiety relief?

Also find out about different types of anxiety, and why it can be so difficult to ask for help if you're feeling anxious.